How to be happy Chapter 3 > 영어공부_공통

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Chapter 3: The Power of Connection

Human beings are wired for connection. It's in our DNA. From the moment we're born, relationships play a crucial role in shaping who we are and how happy we feel.

Whether it's with family, friends, or even a pet, meaningful connections give us a sense of belonging and purpose. But in today's fast-paced, digital world, it's easy to feel isolated—even when we're constantly connected online.

That's why it's more important than ever to nurture real, face-to-face relationships and build a support system that uplifts you.

14 Think about the last time you had a deep conversation with a close friend or shared a laugh with someone you care about. Chances are, those moments left you feeling lighter, more understood, and genuinely happy.

16 That's because when we connect with others, our brains release oxytocin, often called "the love hormone." This chemical boosts feelings of trust, bonding, and overall well-being. 18 In fact, studies show that people with strong social connections tend to be happier, healthier, and even live longer than those who feel isolated.

19 Building and maintaining these connections doesn't have to be complicated. 20 Start by reaching out to people who matter to you. 21 A simple text, phone call, or coffee date 22  can go a long way in strengthening relationships.

23 And don't underestimate the power of small gestures. 24 Sending a thoughtful message, remembering someone's birthday, or simply listening without judgment 25 can deepen bonds and create lasting happiness.

주요문장

A simple text, phone call, or coffee date can go a long way in strengthening relationships.

간단한 문자, 전화, 또는 커피 데이트는 관계를 강화하는 데 큰 도움이 될 수 있습니다.

Chances are, those moments left you feeling lighter, more understood, and genuinely happy.

아마도, 그 순간들은 당신을 더 가벼운 기분이 들게 하고, 더 이해받는 느낌이 들게 하며, 진심으로 행복하게 만들었을 것입니다.

Expression

can go a long way 큰 도움이 된다.(유용하다)

"Chances are" - "아마도", "그럴 가능성이 크다"

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