2024-07-27 일상생활_Day16 > 영어공부_공통

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Recently, I have been feeling spent more easily than before. When I wake up in the morning, I feel tired instead of feeling refreshed. Good health has its roots in good food, so I decided to change my eating habits.

First, I always eat fresh fruits like apples or bananas when I wake up. I try to eat fruits that are in season. I also take several multi-vitamins each morning to aid my fatigue recovery and boost my immune system. In addition, I also eat red ginseng mixed with honey.

When I choose what to have for my meals, I try to eat health foods that are rich in nutrients. I never skip meals. When I drink, I pace myself and drink in moderation. Finally, I carry a water bottle with me all day to drink plenty of water and stay hydrated.

최근에 저는 이전보다 더 쉽게 지친다고 느낍니다.

Recently, I have been feeling spent more easily than before.

좋은 건강은 좋은 음식에서 비롯되므로, 저는 식습관을 바꾸기로 결심했습니다.

Good health has its roots in good food, so I decided to change my eating habits.

제철 과일을 먹으려고 노력합니다.

I try to eat fruits that are in season.

나는 또한 매일 아침 피로 회복과 면역력 강화를 위해 여러 종합 비타민을 섭취합니다.

I also take several multi-vitamins each morning to aid my fatigue recovery and boost my immune system.

식사를 선택할 때 영양이 풍부한 건강식을 먹으려고 노력합니다. 

When I choose what to have for my meals, I try to eat health foods that are rich in nutrients.

마지막으로, 물을 많이 마시고 수분을 보충하기 위해 하루 종일 물병을 가지고 다닙니다.

Finally, I carry a water bottle with me all day to drink plenty of water and stay hydrated.